Burnout, anxiety, and depression are an ever-present risk for entrepreneurs. How can we learn to care for ourselves and prevent problems before it's too late? What do we do when the common advice of getting enough sleep and exercise doesn't seem to be enough?
We are excited to be offering this event free for Portland Startup Week!
In this workshop we will:
1) Learn about the neuroscience behind burnout and well-being
2) Get a simple framework for understanding our own needs and managing uncertainty
3) Identify key tactics we can apply immediately to our current situation
This is an interactive, and introvert-friendly, workshop that will include time for learning, hands-on exercises, and meaningful conversation. If you are a founder, entrepreneur, freelancer, small business owner, or just want a new perspective on how to manage stress and uncertainty more effectively, this workshop is for you!
Seats are limited.